Track, Weave, and Grow: Integrating Mentality and Training

Hey TAH Team,

Do you know anyone who’d like to explore their mental strengths? Send them to this Mental Gym Strengths Finder form! It’s like a fun 20-question game. After they complete it, I’ll send them their results, which will look something like the image below!

Week Theme:

Mentality in Motion — Integrating Mentality AND Physical Training

Weekly Info:

The values in the Mental Strengths Finder are based on what I’ve observed in the most successful athletes.

The focus is on putting that mentality into motion—integrating and weaving it seamlessly into the physical game.

Think of it like strings. On their own, they aren’t very strong. But when tightly woven together, they can withstand immense pressure.

Let’s keep weaving the strings we have, combining the mental game with the physical to create something unbreakable.

This week’s podcast guest is Zion “Z” Givens, Co-Founder of the mental health organization Up To It. We talked tough conversations and shared tips on weaving skills together!

Additionally, I dove deep into this topic on this week’s Deep Dive episode.

Exclusive Trick: Mental Motion Monitor

Monitors track things. Idk if I can make it much more simple than that. Let’s start tracking the motion we create by incorporating the mental side.

Exclusive Action Tools:

1. Pair it up: Every time you practice a physical skill, pair it with a mental one.

2. Track the progress: Monitor the mental tricks you’re using and observe what works (or doesn’t).

3. Refresh and relaunch: Use the data you gather to refresh your approach and relaunch with new insights.

These tools help ensure that we integrate a mental game plan into our physical practices, training sessions, and overall performance.

Closing:

Weaving elements together makes them stronger, and integrating the mental game with the physical is no different.

Monitor the process, and if you need a jumpstart, check out the Mental Gym Strengths Finder form, it’s a great way to begin.

Monitor on,

Gabe

P.S. Appreciate you! Let’s keep growing together 📈