May Momentum: How Mental Reps Are Taking Root

Hey TAH Titans,

Last month, we looked at the rain. This month, we’re seeing the bloom. Follow along and look out for next week’s mental exercise inspired by all of this progress! Here’s a quick look at the latest updates from The Athletes Health (TAH).

1. Coaching 1-on-1, Teams, Organization Collabs

It’s hard to pick just one image, but we’ve had the chance to support a wide range of athletes this month.

From personalized 1-on-1 mental training, to full-team sessions, to single session trainings and ongoing organizational partnerships, the message is spreading.

More importantly, the work is getting done. And athletes are showing up, adding mental exercises to their arsenal, and leveling up.

2. Strike Out The Stigma, IASports, and the News

We had the honor of being the keynote speaker at the Strike Out the Stigma baseball and softball event. This opened the door to share our story through IA Sports and even the KCRG local news!

Of course, we don’t just show up for one-off speeches.

We offered a free mental training session to all attending teams because just like strength training, mental strength requires reps.

No one gets strong with a single squat. And the same is true for the mental game.

3. Planting Seeds

We’ve rounded out the second third of the spring.

And while May showed us a lot, the focus was on roots:

• How to approach each season for max impact

• What this athletic population really needs

• Where we’re going next

We’ve accomplished a lot… but we’re just getting started.

What’s ahead? A beanstalk of growth. You’ll want to be on this climb with us.

Closing

May is always a strange month, weather-wise, schedule-wise, and vibe-wise.

But this May, we got a glimpse behind the curtain.

A taste of what’s to come.

And more confirmation that this movement, this mission, this mindset, this culture crafting before our eyes, it’s resonating.

Thanks for being part of it.

Keep leveling up,

Gabe

P.S. We keep hearing more stories of how YOU are spreading the TAH message, and it means everything. This only grows with your voice.

So tell us, what happened for you in May?

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